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The Alchemist's Library

The Alchemists Library is dedicated to the exploration of becoming one's best self. With the goal of achieving a clear mind, fit body, and a house full of love. Episodes centered around: Health, Wealth, and Wisdom. The ancient practice of alchemy was about turning lead to gold but the secret was that it was never about physical gold. The real art was in turning the self from lead to gold.

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The Alchemist's Library

Build More Muscle & Supercharge Your Health | DrueFit

July 26, 2024 • Ryan Ayala

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My guest today is Andrew Marsh, creator of Drue Fit.

He is an educator on many health and fitness related topics, including how to achieve healing. In this conversation, Andrew and Ryan discuss various topics related to health, fitness, and self-improvement.

Chapters

00:00 Introduction and Catching Up
00:59 Getting in Shape and Body Fat Percentage
08:40 The Pro-Metabolic Approach to Health
18:42 Supplements for Health and Physique
25:34 Exploring Solutions for Hair Loss
28:29 Effective Training Methods
31:46 Finding Balance in Health and Fitness
33:39 Navigating Fitness Advice and Influencers
37:58 Essential Exercises for Overall Fitness
42:50 Exploring Carb Backloading
48:37 Understanding the Effects of Alcohol and Nicotine
52:33 The Practice of Looks Maxing
55:28 The Benefits of the Carrot Salad
58:51 The Importance of Detoxing for Health
01:06:43 Evaluating Energy Levels as a Marker of Health

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Ryan Ayala

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